Sometimes it is a matter of communication. One of the biggest difference between an expert and a not one is the amount of knowledge he or she has gathered. But how do we retain it and how do we know what we know. In other words how can we understand if we understand certain things […]

Animals are an intersting way to awaken this dormient power within us. They are infact totally connected to the ecosystem they are immersed. On the contrary we humans may find ourselves sometimes disconnected from it. Mainly also because of the excessive thinking. How to stop thinking without the help of mantras or gurus? Well, nature […]

A routine gives us the right comfort to focus our energy on a specific activity. On the contrary, the routine also create a sort of repetitivity that may create a vicious loop. It could be come difficult to get out of it because mascheraded by the comfort. We could prefer to work always from the […]

Why do we overthink? Is it a healty habbit? How to deal with it? Not everyone is the same. Usually those who enjoy the mental activity tend to lose the perception of the reality, while navigating in their own thoughts. When you think, in fact, you are not in the present moment. You tend to […]

Do not give up on any idea, as insignificant as it may seem. Give them a chance to see it in action. At least talk about it with someone. That’s a good pre-put into action strategy—to warm up, let’s say! You should not allow doubt about your self-trust to grow in your mind. If a thought […]

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