Sometimes it is a matter of communication. One of the biggest difference between an expert and a not one is the amount of knowledge he or she has gathered. But how do we retain it and how do we know what we know. In other words how can we understand if we understand certain things rather than others?

Sometimes we need to put up the right question. Behind every certainity there is a well asked question. A good question helps people to reflect upon a certain point and help norrow down the focus. To fuly understand if we know a certain amount of information is to ask questions about those information. So more the better.

Communicate to ourselves not only our thought but also our emotions and feelings. How do I feel in this moment? Why do I feel in a certain way and what can I do to smoothe eventual disarmonicity within. Why do I have certain thoughts?

For example why, if I am working in a certain place, do I keep thinking about leaving the place and looking for something else.
Would that really help me or am I only trying to escape from something I need to change about me and not the workplace. What can I do to change that point about my behaviour or way of thinking.

To communicate with ourselves is fundamental because it keeps the sparkle within lit up. It keeps our spirit active and let us feel alive.